Bananas carry a natural chemical called Serotonin, which makes you happy! They can be found in
The idea ‘forest bathing’ emerged in Japan in the 1980s as a practice called shinrin-yoku ‘forest bathing’ or ‘taking in the first atmosphere’ .
It is to inspire people to reconnect with nature and protect the forests. It is as simple as walking in natural environments and consciously connecting with what’s around you.
